Learning How to Breathe. Yoga gave me my breath back. As a runner and a gym rat, I decided to become a certified personal trainer in order to reach higher fitness goals. However, I learned as much from doing yoga, as I did from the personal training certification. I was always hesitant to try yoga.
I’ve been teaching yoga 4 men classes for a while now and my prime interest is to inspire and empower men on their personal life journeys. It is truly unbelievable how few men know about yoga/meditation and it still astounds me how many misconceptions men have before they start to practice. When yoga is mentioned
written by Nigel Waters In May 2013, I attended the first Yoga4Men retreat in Provence, France, organised and run by Rad, the founder of Yoga4Men. It was a 6 day intensive yoga retreat and, when I returned home, I was surprised to find that it took me 3 days to come back down to Earth
The following is based primarily on the teachings of A Course In Miracles (ACIM), and adapted from Robert Perry’s Path of Light. Level One: The Innocent Mask. This is where most of us start out in life, and often in any given complex situation we may enter into. At this level, we see ourselves as
written by Nico De Napoli If, when I was a teenager, someone had told me that I would one day become a yoga teacher, I’d have probably laughed out loud. My dad was an old-school intellectual communist, so I received a thoroughly atheistic upbringing in a rather religious part of the world: Southern Italy. Being