From Elephant Journal , November 28th, 2014 As a yoga teacher dedicated to bringing yoga, meditation and well-being to the male community, I continually ask myself these questions: What do men really need? What is the highest service I can offer as a Yoga teacher? From my own life experience I have realized
Category: Yoga
The Aligned Life
Design Your Life to Become More Aligned 7 Week Online Course Become the man you want to be. We are at a critical time in human evolution, a time when we can generate true shifts in consciousness. These shifts can and should begin within the heart of each individual. Do you want to change?
30 Days to Change Your Life
Change Your Life in 30 Days! 5 Week Online Course “Everyone wants transformation, but no one wants to change.” Commit to 30 days of Yoga and you will establish a healthy pattern that can CHANGE YOUR LIFE! Yoga is so common today it is a household word. Many people want to try yoga, but don’t
Falling in Love with Utthita Trikonasana
Utthita Trikonasana In Sanskrit, “utthita” means extended, “trikona” means three angle or triangle, and “asana” means pose. Variations Baddha trikonasana (Sanskrit: बद्धत्रिकोणासन; IAST: baddhatrikoṇāsana) (bound triangle pose) Baddha parivritta trikonasana (Sanskrit: बद्धपरिवृत्तत्रिकोणासन; IAST: baddhaparivṛttatrikoṇāsana) (bound revolved triangle pose) Parivritta trikonasana (Sanskrit: परिवृत्तत्रिकोणासन; IAST: parivṛttatrikoṇāsana) (revolved triangle pose) Supta trikonasana (Sanskrit: सुप्तत्रिकोणासन; IAST: suptatrikoṇāsana) (reclining triangle
Falling in Love with Virabhadrasana 1
Virabhadrasana 1 The name of this asana is rooted in Hindu mythology. The myth is that the powerful priest Daksha made a great yagna (ritual sacrifice) but did not invite his youngest daughter Sati and her husband Shiva, the supreme ruler of the universe. But Sati found out and decided to go alone to the