Day Retreats

If we can master the use and command of the mind, we can enjoy this world and live truthfully, gracefully, and prosperously.

JUNE 24th  2017, 11am - 6pm (1 hour lunch break)

DIORAMA

www.diorama-arts.org.uk

11am – 2pm Hatha Yoga + Meditation 
3pm – 6pm Kundalini and Hatha Yoga, Aromatouch, Reiki, Yoga Nidra
Improve your practice, health and well being.
 
This Wellness Retreat is a full day immersion for men to come together and experience the teachings of Yoga. This is an excellent opportunity to Stretch, Meditate, Relax and meet other likeminded people - always a great time! If you have not attended one of our day retreats yet, you will find it is a unique opportunity to become rejuvenated and refreshed. All levels welcome!

PART 1 

Our morning session  is intended to illuminate the relationship between you and your mind. Through the yoga practice you will explore how the mind works in relationship to yourself and others. You will learn how to integrate fundamental concepts about the nature and dynamics of the mind into your life. Perhaps most important of all, you will deepen your meditative practice.

PART 2

Afternoon sessions will include Kundalini activation, restorative Yoga Nidra practice, tantric philosophy for our modern lives and meditation. Our afternoon session will allow you to completely unwind and recalibrate - we will explore how movement, meditation, aromaTOUCH can enliven and deeply nourish and relax us. The sessions will balance your body and all your systems; they will give you bit of a sweetness and closeness to yourself.

Enrol here  £70

Come and find a deeper, more nourishing experience of masculinity and connection.
Can't wait to share this day with you!

Igniting you LIGHT
RAD