LONDON DAY RETREAT
Improve your practice, health and well being.
This Day Retreat is a full day immersion for men to come together and experience the teachings of Yoga. This is an excellent opportunity to Stretch, Meditate, Relax and meet other likeminded people - always a great time! If you have not attended one of our day retreats yet, you will find it is a unique opportunity to become rejuvenated and refreshed. All levels welcome!
from KARMA to DHARMA
from CHAOS to FREEDOM
Karma is the law of cause and effect applied to mental, moral, and physical actions. Every action has a reaction, equal and opposite.
In Yoga we don't worry the effect, we worry about the cause, because cause has effect. Effect can never happen without cause, consequences shall never happen without sequence. If a person can be aware enough to know the trend of the sequences, he can control the consequences. Liberation is when our actions no longer create Karma. When we live in dharma, rather than karma, we are said to be liberated.
Karma has to become Dharma - the path of life aligned with our soul and destiny. Dharma is when the account is cleared. It is when your discipline and commitments make you positive and graceful . Then you break out of your COCON and become a leader, elevate all and leave a legacy.
14th September 2019, 11am - 6pm (1 hour lunch break)
Enrol for 1 day retreat £60 ( early bird expires August 31st) £80 after
Enrol for a single workshop - £40
Clapham Common, London, SW9
Hatha Yoga + Pranayama + Meditation
11am - 2pm
BACKBENDS + TWIST
Heart centering YOGA! Slow and deep asana practice allow fascia to release emotions, tension and stagnant energy/prana, enabling space to be created for fresh oxygenated blood, new positive habits, positive emotions and better alignment - for a better, happier and more aligned and positive you!
3pm - 6pm
HIP OPENNERS, MEDITATION + RESTORATIVE YOGA
Our afternoon session will allow you to completely unwind and recalibrate - we will explore how movement, meditation can both enliven and deeply nourish and relax us. The sessions will balance your body and all your systems; it will give you bit of a sweetness and closeness to yourself.
Why bring Meditation into the practice? Meditation is a means of transforming the mind through techniques that encourage and develop concentration, clarity and emotional positivity. What you see of yourself, what you know of yourself, is simply the tip of a massive “iceberg”. You look around, and all you can see is what shows above the water, so you imagine that’s all there is. Yet, the pattern of whole universe, of all that is, is imprinted on the deepest level of your being.
This workshop is suitable for all levels.
No previous experience of being in the posture is necessary and your current level and experience will be respected.
6.30pm YOGA4MEN COMMUNITY DINNER
EARLY BIRD EXPIRES AUGUST 31th
Come and find a deeper, more nourishing experience of masculinity and connection.
Can't wait to share this weekend with you!
Igniting your LIGHT