London Classes

A men's yoga class incorporating strength, balance, and flexibility - stimulating the mind and restoring the body.

yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings. Whenever you do a Y4M class you will have a BLAST! It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy


every Tuesday 7.30pm - 9.00pm (90min) YMCA
every Friday 6.30pm - 7.30pm (60min) YMCA
every Thursday 6.30pm - 7.30pm (60min) Kundalini Yoga (Helios Centre)
every Thursday 7.45pm - 9.00pm (75min) yoga4men BEGINNERS (Helios Centre)

Month-to-Month payment  4 classes per month
Save 30% and sign up for only £42 a month

Month-to-Month payment 


Sign up for only £60 a month

 Drop-in Rate £15 per class


Central YMCA

111 Great Russell St, Bloomsbury, London WC1B 3NP (map)


London Y4M Teacher

Senior RYT Hatha Yoga teacher. The founder of Yoga4men - interested in coaching, energy healing and meditation. I am here on a mission to get more men on the yoga mat. Find out more about Rad here and the yoga he teaches.

Rhys discovered yoga through being a keen amateur distance runner. He needed something to complement his training. He is an Anusara Elements yoga teacher. He really enjoys the heart opening focus of the style and also the alignment principles. He trained with Bridget Woods Kramer.


Central YMCA
111 Great Russell St, Bloomsbury, London WC1B 3NP

The Helios Centre
116 Judd St, Kings Cross, London WC1H 9NS