A men's yoga class incorporating strength, balance, and flexibility - stimulating the mind and restoring the body.
yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings. Whenever you do a Y4M class you will have a BLAST! It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy
New yoga4men BEGINNERS I 8 weeks course
Start 3rd October THURSDAY 7.45pm - 9pm
WHAT YOU WILL LEARN?
-Level 1 syllabus, including the Foundation and Basic Form of the poses-- -----Introduction to the general principles of alignment for the major classes of poses
- Learn basic Breathing techniques for deeper relaxation
YOGA OPEN every Tuesday 7.30pm - 8.45pm (75min) YMCA every Friday 6.30pm - 7.30pm (60min) YMCA every Thursday 6.30pm - 7.45pm (75min) Kundalini Yoga (Helios Centre)
Month-to-Month payment 4 classes per month
Save 30% and sign up for only £42 a month
Sign up for only £60 a month
Drop-in Rate £15 per class
111 Great Russell St, Bloomsbury, London WC1B 3NP (map)
London Y4M Teacher
Senior RYT Hatha Yoga teacher. The founder of Yoga4men - interested in coaching, energy healing and meditation. I am here on a mission to get more men on the yoga mat. Find out more about Rad here and the yoga he teaches.
Rhys discovered yoga through being a keen amateur distance runner. He needed something to complement his training. He is an Anusara Elements yoga teacher. He really enjoys the heart opening focus of the style and also the alignment principles. He trained with Bridget Woods Kramer.