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VIDEO OF THE MONTH RESTORATIVE


 

RELAX and RESTORE

Shoulderstand - 30 Mins.
Quick Recovery - 10 Mins.
Chill Out Zone - 15 Mins.
Y4M Shoulderstand

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Y4M Quick Recovery

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Y4M Chill Out Zone

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Take Time for Yourself - 30 Mins.
Restorative - 30 Mins.
Stretch Your Legs - 5 Mins.
Y4M Take Time For Yourself

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Y4M Restorative

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Y4M Stretch Your Legs

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Breath Boost - 15 Mins.
Full Yogic Breath - 10 Mins.
Ujjayi Breath - 10 Mins.
Y4M Breath Boost

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Y4M Yogic Breath

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Y4M Ujjayi Breath

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Nadhi Shodhana - 10 Mins.
Post Run Stretch - 30 Mins.
Twists - 15 Mins.
Y4M Nadhi Shodhana Pranayama

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Y4M Post Run Stretch

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Y4M Twists

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STRENGTHEN and ENERGISE

Headstand - 20 Mins.
Sun Salutation + Inversion - 20 Mins.
Handstand - 25 Mins.
Y4M Headstand

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Y4M Sun Salutation + Inversion

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Y4M Handstand

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Open and Strengthen Shoulders - 15 Mins.
Strengthen - 8 Mins.
Shoulder Stretch - 5 Mins.
Y4M Open and Strengthen Shoulders

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Y4M Strengthen

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Y4M Shoulder Stretch

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Stretch Your Legs - 20 Mins.
Backbends - 25 Mins.
Engage Your Core - 25 Mins.
Y4M Stretch Your Legs

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Y4M Backbends

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Y4M Engage Your Core

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