A three part immersion program designed for students, aspiring teachers, and experienced teachers alike who wish to deepen their yoga practice. We’ll build a committed community united together in a spiritual journey, and a fire for focused study and practice.

Pre-requisite: Students must have at least 1 year of a steady asana yoga practice in any yoga lineage. Applicants must have a love of yoga, an open heart and an open mind. Students with injuries and health issues are encouraged to attend

In between the weekends students will be required to take 2 classes a week in any yoga lineage. All these classes are included in your investment and are separate from the weekend hours. Students will also have required readings and homework. Maintaining contact with fellow students as well as with the teachers of this program will facilitate a richer experience.

Students may participate in one, two or all three Immersions.

If you are interested in becoming a teacher, the Immersions are the first part to your yoga4men Teacher training.

*All Three Immersions will contain Asana, Meditation, Pranayama, Mantra, Self Inquiry Practices, as well as Physical and Subtle Body Anatomy

Immersion One: Jnana/Understanding

  • Deep study, understanding, and practice of the Anatomy and Biomechanics.
  • Level 1 Syllabus poses: Foundation.
  • This anatomical-based yoga intensive will take you on an educational and experiential journey of body-mind-heart and will teach you more about your body and yoga poses than you ever knew before. Each day details out a specific body region and makes the download of information clear, understandable and experiential.

Immersion Two: Bhakti/Ignate the Fire

  • Penetrate the Yoga Sutras of Patanjali from a Classical and non-dual Tantric perspective
  • Embody inspiration to cultivate your own home practice and your spiritual journey
  • Greater clarity of Immersion One studies
  • Level 2 Syllabus poses: Exploration
  •  Students can expect to leave this intensive with a deeper, more expansive practice, and know how best to grow your yoga practice in the context of his own limits and boundaries.

Immersion Three: Karma/Action

  • Penetrate the Bhagavad Gita from a Classical and non-dual Tantric perspective
  • Level 3 Syllabus poses: Expression
  • In this intensive, you will study and deconstruct asana (yoga poses), pranayama (breath work), meditation, therapeutics, yoga theory & practice, basic yoga history & philosophy.

Our training will keep the following daily schedule:

9:00- 10:00        Morning Sadhana: Pranayama, Meditation, Kriya
10:00-13:00         Dynamic Movement: Asana, Alignment Technology, Theme
13:00-14:00         Lunch
14:00-16:00         Lecture: Alignment Principles, Anatomy, Philosophy
16:00-18:00         Movement Exploration: Principles, Forward Folds, Twists, Hip/Shoulder-Openers, Core Integration, Inversions.

Learn How To 

  • Utilize the Principles of Alignment™ to alleviate pain, and deepen and transform your poses
  • Develop greater awareness, strength, and confidence in your poses
  • Be powerful and receptive at the same time
  • Cultivate greater maturity in your practice to know that you are unfolding at your own rate
  • Find inspiration to maintain and grow your own practice
  • Live your yoga
  • Develop your connection to Spirit and to yourself so that you know who you are and why you are here

*All texts and materials necessary for this program are included with the Investment of this program.

100 Hour Immersion Dates


Friday 3rd APRIL – Sunday 5th APRIL

Friday evening and 2 full days on Saturday + Sunday

Friday 24th APRIL – 26 th APRIL

Friday evening and 2 full days on Saturday + Sunday


Friday 8th MAY – Sunday 10th MAY

Friday evening and 2 full days on Saturday + Sunday

Friday 5th JUNE – Sunday 7th JUNE

Friday evening and 2 full days on Saturday + Sunday


Friday 24th JULY – Sunday 26th JULY

Friday evening and 2 full days on Saturday + Sunday

Friday 7th AUGUST – Sunday 9th AUGUST

Friday evening and 2 full days on Saturday + Sunday


Friday evening sessions will run 7.00-9.00pm. 

Full day sessions will run 9.00am – 6.00pm

9-6pm each day which includes a 1 hour break


A £200 non refundable deposit is the requirement to secure your place in the Immersion. ( 15 spaces)

£400 per Immersion
£900 Early Bird price for entire Immersion I, II, III (Expires OCTOBER 13th)
£1050 Full price for entire Immersion thereafter


All sessions will take place in LONDON SW9,  SYNCHRONICITY STUDIOS. 

Join us on this revelatory and life-changing journey.

Answer the call of your Heart!