About YOGA4MEN

I am 500Hr RYT YOGA TEACHER.

My style of teaching comes from an array of influences, teachings and traditions, as I had the pleasure of training in many different styles, including Ashtanga, Iyengar and Vinyasa Flows. Over the years I have studied with many great teachers - Noah Maze, Bridget Woods-Kramer, Sianna Sherman, Elena Brower, Tara Judelle, Claire Murphy. They all had one thing in common "ANUSARA YOGA". This style made a powerful impact on my teachings and I consider this period as a “Life Affirming” time of transformation.

Last few years I've tailored the different practices of yoga to my individual style of teaching and I have dedicated myself to bring the practices of yoga, meditation and well-being to the male community. My prime interest is to inspire and empower men on their personal life journeys and to enable them to recognise their own definition of happiness, integrity and power.

***yoga4men Y4M***

I have created the yoga4men style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings.

Whenever you do a yoga class with me you will have a BLAST! It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy. I teach a slower paced yoga focusing on each pose and how to get there, to help build strength and prevent injury. It is a style that puts much emphasis on perfecting alignment, listening to your body, and working within your means as you learn and challenge yourself at your own pace.

Simply - yoga4men ROCKS! It helps you radically change the way you look at life and recognise the infinite possibilities of your own existence. WOW!

BE THE LIGHT