yoga4men Y4M

yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings.

Whenever you do yoga4men class you will have a BLAST! It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy. It is a slower paced yoga focusing on each pose and how to get there, to help build strength and prevent injury. It is a style that puts much emphasis on perfecting alignment, listening to your body, and working within your means as you learn and challenge yourself at your own pace.

Simply - yoga4men ROCKS! It helps you radically change the way you look at life and recognise the infinite possibilities of your own existence. WOW!