The “Perfect” Chaturanga for Maximum Shoulder Stability and Strength

Chaturanga is one of the yoga poses that cause the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. Let’s start with a bit of anatomy. While the hip joint is designed for its stability, the shoulder girdle is known more for

Koh Samui Retreat

7-day men-only retreat at VIKASA YOGA RESORT “Life Loves You 2019” Join us for 7 magical days and nights December 28th 2018 – January 4th 2019 to practice yoga in one of the most captivating places in the world. This men’s yoga retreat is a journey of discovery for the Conscious Man – incorporating strength,