What is Yoga?

      The word Yoga comes from the word “yoke” – to join together or to unite. Yoga is the union of the individual’s consciousness with the infinite consciousness. Yoga is a technology of awareness, a personal technical know-how. In Yoga the most important thing is experience. Your experience goes right into your heart.

People often ask: Are yoga and meditation religious practices?

  From Elephant Journal , Jun 7, 2016 By Nico De Napoli Personally, I view and experience both as secular disciplines that promote introspection. Spirituality in itself can be completely detached from religious doctrines or the supernatural, focusing on humanistic qualities such as love, compassion and concern for others. The physical aspect of yoga (asana)