Gran Canaria Retreat

7-day Men Only Retreat at Aya House “The Invincible Man” Yoga & Meditation Retreat   7th – 14th January 2024 7 magical days and nights to practice yoga in one of the most captivating place in the world – GRAN CANARIA. Gran Canaria is one of Spain’s Canary Islands, off northwestern Africa known for its

Deep Core Activation

Practically everything you do in yoga is engaging your core, from core-centric poses to moving from pose to pose, using your core to stabilize your body. Core strengthening is one of those fitness goals that we all know we should be doing more of. Many people associate the word “core” with abs, but fortunately , there is so much more than that. As