Hi Guys, I’ve recently focused my journey on men’s need to find their inner power and core strength. We live in a turbulent world where our masculinity is often questioned by others and ourselves. Unsettled, we allow chaotic emotions and our ego to gain control of our daily lives. This chaos can only be calmed
Learning How to Breathe. Yoga gave me my breath back. As a runner and a gym rat, I decided to become a certified personal trainer in order to reach higher fitness goals. However, I learned as much from doing yoga, as I did from the personal training certification. I was always hesitant to try yoga.
YOGA MATS we LOVE Yes! We recommend this mats for their superior grip and no slip surface. No matter how much you sweat you can maintain your solid foundation. This denser, thick yoga mat has unparalleled comfort and cushioning. Manduka Pro Mat will revolutionise your practice.
I’ve been teaching yoga 4 men classes for a while now and my prime interest is to inspire and empower men on their personal life journeys. It is truly unbelievable how few men know about yoga/meditation and it still astounds me how many misconceptions men have before they start to practice. When yoga is mentioned