30 Days to Change Your Life

Free Online Yoga Course Starts November 5th (£50) Log in or Register to Apply Today 5 week  online course with live meetings every Sunday.  “Everyone wants transformation, but no one wants to change.” Commit to 30 days of Yoga and you will establish a healthy pattern that can CHANGE YOUR LIFE! Yoga is so common

Falling in Love with Utthita Trikonasana

Utthita Trikonasana In Sanskrit, “utthita” means extended, “trikona” means three angle or triangle, and “asana” means pose. Variations Baddha trikonasana (Sanskrit: बद्धत्रिकोणासन; IAST: baddhatrikoṇāsana) (bound triangle pose) Baddha parivritta trikonasana (Sanskrit: बद्धपरिवृत्तत्रिकोणासन; IAST: baddhaparivṛttatrikoṇāsana) (bound revolved triangle pose) Parivritta trikonasana (Sanskrit: परिवृत्तत्रिकोणासन; IAST: parivṛttatrikoṇāsana) (revolved triangle pose) Supta trikonasana (Sanskrit: सुप्तत्रिकोणासन; IAST: suptatrikoṇāsana) (reclining triangle

Los Angeles Classes

A men’s yoga class in Los Angeles incorporating strength, balance, and flexibility – stimulating the mind and restoring the body. YOGA4MEN is a style focusing specifically on the male body and targeting common areas of tension – shoulders, hips and hamstrings. Whenever you do a Y4M class you will have a BLAST! It’s a balance