YOGA MATS we LOVE Yes! We recommend this mats for their superior grip and no slip surface. No matter how much you sweat you can maintain your solid foundation. This denser, thick yoga mat has unparalleled comfort and cushioning. Manduka Pro Mat will revolutionise your practice.
Category: Yoga
” The Sacred Masculine” (Yoga is 4 men too!)
I’ve been teaching yoga 4 men classes for a while now and my prime interest is to inspire and empower men on their personal life journeys. It is truly unbelievable how few men know about yoga/meditation and it still astounds me how many misconceptions men have before they start to practice. When yoga is mentioned
Yoga4Men Retreat In Provence, France
written by Nigel Waters In May 2013, I attended the first Yoga4Men retreat in Provence, France, organised and run by Rad, the founder of Yoga4Men. It was a 6 day intensive yoga retreat and, when I returned home, I was surprised to find that it took me 3 days to come back down to Earth
The Six Levels of Mind
The following is based primarily on the teachings of A Course In Miracles (ACIM), and adapted from Robert Perry’s Path of Light. Level One: The Innocent Mask. This is where most of us start out in life, and often in any given complex situation we may enter into. At this level, we see ourselves as
How to stay mentally/spiritually fit?
How to stay mentally/spiritually fit? Yoga practice, as any of many physical exercises, encourages us to stay fit. Exactly as going to gym, TRX, boot camps or running, we work out our muscles to keep us strong and healthy and fight against gravity. As we all know, the body that is not exercised deteriorates –