Virabhadrasana 1 The name of this asana is rooted in Hindu mythology. The myth is that the powerful priest Daksha made a great yagna (ritual sacrifice) but did not invite his youngest daughter Sati and her husband Shiva, the supreme ruler of the universe. But Sati found out and decided to go alone to the
Category: Yoga
Los Angeles Classes
A men’s yoga class in Los Angeles incorporating strength, balance, and flexibility – stimulating the mind and restoring the body. YOGA4MEN is a style focusing specifically on the male body and targeting common areas of tension – shoulders, hips and hamstrings. Whenever you do a Y4M class you will have a BLAST! It’s a balance
Journey To Our True Self Through Alignment In Yoga
ALIGNMENT IN YOGA Our bodies and our brains are like programs downloaded from the Internet that affect how our computer operates. We download programs from parents, teachers, television, and so on – from the day we are born and before we can understand language or even speak. Some we are aware of – others manage
The Jewel In The Lotus
The Lotus Jewel Spiritual journey starts the moment we recognise that something is missing, and also realise that romance, money, power or fame will not be able to fill the void within. Potential for spiritual growth is present in every human being and very often compared to the journey of a lotus flower. The Lotus Flower grows
Hearts Cracked Open – Backbend Yoga Practice
Yoga opens our hearts. Every time I do a backbend class I feel extraordinary. My heart is massive like the ocean and all I want to do is sing, dance and love. Then life challenges me and my heart shrinks – so I do yoga again and my heart is massive again. It’s the