Unless and until I know myself, I am driven by habits which I do not see and over which I have no control. I am a machine, an automation, a robot moving in circles – constantly repeating myself. I am not aware but unconscious, habitual, mechanical. I imagine I am conscious, awake, aware because my

by James Rafael An act of rebellion. Not what springs to mind when you think of yoga, right? The polished world of zenned-out studios populated by glowy, lululemon clad yummy-mummies on 3 day juice fasts is probably closer to the mark. We don’t often think of yoga as something radical, something ground-breaking or controversial. It

Do you love to be in the flow of your life? Are you looking for creative ways to be inspired in your practice?  Continuing with our “Divine Masculine series”, our featured class this month is an important one. And it’s not a yoga class – it’s a tantric meditation. Invoke Shiva, the Lord of Yoga,

Hi Guys, I’ve recently focused my journey on men’s need to find their inner power and core strength. We live in a turbulent world where our masculinity is often questioned by others and ourselves. Unsettled, we allow chaotic emotions and our ego to gain control of our daily lives. This chaos can only be calmed

Learning How to Breathe. Yoga gave me my breath back.  As a runner and a gym rat, I decided to become a certified personal trainer in order to reach higher fitness goals.  However, I learned as much from doing yoga, as I did from the personal training certification.  I was always hesitant to try yoga.