The Invincible Man

Activate Your Health, Potential and Capacity 8 Week Online Course The Invincible Man  is a program based on Kundalini yoga (as taught by Yogi Bhajan). Kundalini Yoga is one of the most powerful Yogic methods. It is an ancient technology and science that activates health, potential and capacity. It works with powerful and relaxing breathing, visualisation, dynamic asanas

The “Perfect” Chaturanga for Maximum Shoulder Stability and Strength

Chaturanga is one of the yoga poses that cause the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. Let’s start with a bit of anatomy. While the hip joint is designed for its stability, the shoulder girdle is known more for