Release The Subconscious, The Storehouse of Misery Six-Week Yoga & Meditation Series REBIRTHING: Breath, Vitality, Strength Heal the pain of the past and overcome the obstacles which keep you from living your best life. This is powerful course will help you to grow as a human being. It will give a fascinating insight into the
Category: Yoga
The Invincible Man
Activate Your Health, Potential and Capacity 8 Week Online Course “This is the most powerful thing I have ever done. What a brilliant 8 week kundalini course which has just been completed. Rad has led, inspired and taught us so well. He has a directness, determination and steely voice to keep one going when it
HATHA versus KUNDALINI
I am an athletic person by nature. Ive been a hatha yoga practicioner and teacher for almost a decade uplifted and transformed by the medicine of the teachings. I love the physical practice of vinyasa yoga: the idea of touching each muscle and opening up all the energy channels in the body is exciting to
rotator cuff and how to stabilise the glenohumeral joint
The body is a tool, made to give us the possibility to take action. Without it we would not be able to carry out any idea conceived in our minds, whether it is taking the trash out, winning the olympics or practising yoga asana. As the body is constructed of physical matter, the key to
The “Perfect” Chaturanga for Maximum Shoulder Stability and Strength
Chaturanga is one of the yoga poses that cause the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. Let’s start with a bit of anatomy. While the hip joint is designed for its stability, the shoulder girdle is known more for