The Invincible Man

Activate Your Health, Potential and Capacity 8 Week Online Course “This is the most powerful thing I have ever done. What a brilliant 8 week kundalini course which has just been completed. Rad has led, inspired and taught us so well. He has a directness, determination and steely voice to keep one going when it

The “Perfect” Chaturanga for Maximum Shoulder Stability and Strength

Chaturanga is one of the yoga poses that cause the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. Let’s start with a bit of anatomy. While the hip joint is designed for its stability, the shoulder girdle is known more for