Online Courses

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Get unlimited access to professional yoga online videos.

Build up you home practice anywhere, anytime with your favourite online yoga videos. Choose from our Yoga4men collection for core strength, , back care, insomnia, relaxation , upper body strength and much more. You can transform your body and your complete mental attitude. Learn More

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The Invincible Man

The Invincible Man

8 Week online course

Starts: Sunday 21st June 2020 @ 4:30pm (£80)

The Invincible Man is a program based on Kundalini yoga (as taught by Yogi Bhajan). Kundalini Yoga is one of the most powerful Yogic methods. It is an ancient technology and science that activates health, potential and capacity. It works with powerful and relaxing breathing, visualisation, dynamic asanas (postures) mantras (chants) along with mudras (hand gestures). Kundalini Yoga works on strengthening the nervous system, increasing body strength and promoting overall physical fitness of a person’s body. It is often called ‘a yoga of awareness’ as it expands consciousness and emphasises the flow of movement within any given kriya.

The course is conducted online. All lessons are recorded and archived.

You Will Receive and Learn:

75/90 min kundalini4men class videos (one each week)
15 min kundalini4men meditation videos (one each week)
Tools to increase your happiness, your productivity, your confidence

Live Weekly meetings:

8 Live Online Meetings (one per week) for practice, explanation and instruction
Sundays @ 4.30- 5.30pm London time, UK
Each week will focus on a specific area and build on the week before.

Week #1 THE INVINCIBLE MAN Wake up and supercharge your magnetic energy to create a life full of positivity and new potential.

Week #2 SEAT OF POWER Move out of the state of disempowerment into empowerment is to cultivate our own internal power.

Week #3 ANGER INTO INSPIRATION If we sublimate anger it turns into poison. We can however use this energy for self-healing and rejuvenation.

Week #4 EMOTIONAL AND MENTAL BALANCE This week prepares you to access a state of deep presence and calm, bringing balance to all dimensions of you.

Week #5 TURNING LONELINESS TO ONENESS Experience a shift in the biochemistry of the body and brain and cultivate an inner connection to your Light and Soul.

Week #6 SOFTEN WHAT FEELS UNCHANGEABLE The more we align our physical and subtle bodies the stronger the inward pull and our ability to walk with grace in the most ungraceful of times.

Week #7 BUILD YOURSELF TO ACT, NOT REACT Balance the hemispheres of your mind, increase intuition and re-energize your body, allowing a greater capacity to command your own consciousness and thrive in life.

Week #8 COURAGE AND COMMITMENT This week is designed to release fear and cultivate courage and confidence, in your body, mind and soul.

The Invincible Man is a program based on Kundalini yoga (as taught by Yogi Bhajan). It is an ancient technology and science that activates health, potential and capacity. It works with powerful and relaxing breathing, visualisation, dynamic asanas (postures) mantras (chants) along with mudras (hand gestures). Learn More

Y4M Members, please Log In to gain access.

Return To Love

Return to Love

7 Week online course COMING SOON!

Live your life filled with love and loving connections.

In this heart-centred Return to Love course you will discover how your habits and beliefs about love and intimacy affect your relationships and ability to find love. No matter how persistent your painful patterns in love have been, you have the power to manifest ecstatically happy, healthy, wholehearted love! Everyone deserves to live a life filled with love and loving connections. It’s really that simple. Learn More

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Self Love. Practice You

Self Love. Practice You

7 Week online course COMING SOON!

A 7-week yoga and meditation course COMING SOON to give yourself Self Love

This course is an invitation to become the author of your own experience, a chance to map your highest Self, through yoga, meditation, contemplation, and journaling. A series of sequenced yoga practices will support each aspect of being in your physical body. Meditation and simple breath-work will help to unleash your creativity. Learn More

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Hero's Journey

Hero's Journey

10 Week online course COMING SOON!

This men's yoga course is a journey of discovery for the Conscious Man - incorporating strength, balance and flexibility - stimulating the mind and restoring the body.

The Hero's Journey is a life affirming course, honouring the best in what we men have to offer. To begin on the path of the hero’s journey we must reconnect the heart to the head so we can start living the authentic Selves. Learn More

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        Journey to Abundance

Online meditation course - download and start anytime!

Welcomes any traditions.  The JOURNEY TO ABUNDANCE course is suitable for anyone wanting to try meditation for the first time and also for regular meditators interested in exploring a different meditation method. Your practice will help you navigate the challenges of your life with more fluidity and clarity. The course is entirely online. I recommend that you download the meditations and support materials to your computer. You can then transfer the audio files to your preferred device, such as a phone or tablet. The meditations and materials are yours to keep forever.  Learn More

"Rad thank you for helping me find ‘my quiet place.’ Through this Covid crisis I had been waking up most mornings with a sense of anxiety. Rad’s meditation course has helped me continue the day with a sense of purpose and calm. Easy 20 minute sessions. Rad’s soothing voice guiding you through the practise. A great course for Everyone whether you are just starting or have been meditating for several lifetimes." - Julian

The Aligned Life

7 Week online course with live sessions every Sunday.

We are at a critical time in human evolution, a time when we can generate true shifts in consciousness. These shifts can and should begin within the heart of each individual. THE ALIGNED LIFE course is an integrated, balanced and grounded approach to manifestation.

Through a 7 week powerful yogic journey you will have an opportunity to develop a clear and solid approach to creating what is most valuable to you. Learn a potent set of skills and practices to bring your heart, mind and body into deeper alignment for creating your most cherished dreams with grace, mastery and beauty. It’s about using nature’s blueprint for how the process of manifestation actually works by following the energetic template of your body, emotions, mind and soul. Limited to 20. Learn More

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30 Days to Change Your Life

Y4M 30-Day Online Course

5 Week online course with live sessions every Sunday

Starts: 21st June 2020 @ 6pm (£50)

Commit to 30 days of Yoga and you will establish a healthy pattern that can CHANGE YOUR LIFE! Many people want to try yoga but don’t know where to start. And those who have tried yoga would like to make it a part of their daily life, but struggle to find the time. With structure and commitment we can turn this around! Do yoga–wherever you are, whoever you are, whenever you can. Learn More

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