RE-BIRTHING Optimise your health and awaken your full potential
Six-Week Yoga & Meditation Series
Starts: Tuesday 25th February 2025 @ 20:00 - 21:30 (CET) (60 GBP)
19:00 - 20:30 (UK Time) / 11:00 - 12:30 (PST)
Log in or Register to Enrol Today
REBIRTHING: Breath, Vitality, Strength
Heal the pain of the past and overcome the obstacles which keep you from living your best life. This is powerful course will help you to grow as a human being. It will give a fascinating insight into the stages of your human life and what to expect as we move through our life experiences.
Rebirthing practices focus on a profound breathing exercises and deep meditations. Rebirthing practices focus on a profound breathing exercises and deep meditations. Breathwork and Pranayama are the most powerful tools to improve mental and physical health. Scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and boosting the immune system.
"The idea of rebirthing is to release the subconscious, the storehouse of misery." Yogi Bhajan
Key topics in the course are:
- Discover your Purpose: Do you define it for yourself, or is it defined externally?
- Renew your self-concept by discovering your purpose and destiny for living an extraordinary, meaningful life.
- Examine and map out the stages and cycles of life – where you have come from, and where you are going
- Identify habits, patterns and practices that help or hinder your life in the past, present and future.
You Will Receive and Learn:
- 60 min tantric kundalini4men class videos (one each week)
- 15 min tantric kundalini4men meditation videos (one each week)
- Tools to increase your happiness, your productivity, your confidence
Live Weekly meetings:
- One meeting every Tuesday for practice, explanation and instruction
- Starts: Tuesday 25th February 2025
- Tuesdays @ 20:00 - 21:30 (CET) / 19:00 - 20:30 (UK Time) / 11:00 - 12:30 (PST)
- The entire course is conducted online. All lessons are recorded and archived.