THE LOTUS TREE
6th - 10th June 2024
yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings.
It is a slower paced yoga focusing on each pose and how to get there to help build strength and prevent injury. It is a style that puts much emphasis on perfecting alignment, listening to your body, and working within your means as you learn and challenge yourself at your own pace.
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VITALITY AND STRESS
Throughout our four days together:
- Gain the ability to recognize stress in yourself and others and develop the tools to transform and balance it with conscious relaxation
- Look closely at how you react to, cope with, and master your vitality.
- Explore the nature of stress identity as individuals and cross-culturally.
- Learn to use Yoga technology to better deal with the negative effects of stress.
Each of the program, we will define and discuss these three concepts as they relate to your work and living.
DAY 1: STRESS
DAY 2: RELAXATION
DAY 3: VITALITY
You will learn and practice:
+ how to identify stress +
+ heal emotional fatigue +
+ find relief, relaxation and recharge energy +
+ discover the core of your vitality
Facilities and costs:
During your stay you will be free to use all the facilities of The Lotus Tree including the pool, gym, lounge area and gardens. Excursions, including sightseeing, canoeing, hiking and horse riding can be arranged.
The yoga/meditation will take place outside at the pool area.
Cost of package:
£600 per person in double/twin room (early bird)
EARLY BIRD EXPIRES 31th DECEMBER 2023
after £650 per person in double/twin room
This includes four nights in a shared studio room (in most cases sharing a king-sized bed). A welcome drink and dinner on the first night is included as well as breakfast and lunch every day. The studios have self-catering facilities and a barbecue area is available for your use. Other evening meals can be taken at the many local restaurants as a group or individually.
Transport to and from the Lotus Tree is not included. Details of how to reach the venue and the options for using public transport or sharing car hire will be provided on request.
You are free to extend your stay for a longer holiday. Please contact The Lotus Tree for details of the prices.
To secure your place on the retreat and your choice of bedroom, contact Rad either by Email:info@yoga4men.com, by phone Tel UK (+44) 7703018742 or via our Contact page
If you are thinking of going by car please let me know earlier - we will be organising car sharing !
