Latest Posts

Is My Pelvis Neutral?

A great place to start in assessing your pelvis is examining your standing posture—specifically, the position of your spine as it attaches to your pelvis. Your spine has two natural curves: slight flexion in your thoracic spine (kyphosis), and slight extension in your lumbar spine (lordosis). When the musculature of your hips is out of

Sun Salutation B – Modify and Stabilise!

Surya Namaskara B is the most vigorous and longest cycle of traditional sun salutations.  The Ashtanga practice starts with five repetitions of SNA followed by five repetitions of SNB and this method will certainly prepare the body and mind for any asana practice!  You will find with the more repetitions you do, your body and

Sun Salutation A

   Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Here on planet earth, the sun is our primary source of light. Sun Salutations can be a way for us to connect with our light within and our self-illumination. Sun salutations are incredibly beneficial for your body and

10 tips to Boost Your Energy

10 Tips for Boosting Your Energy    Here are some simple ways to beat that middle-of-the-day fog and regain lost energy with doTERRA   1. Take Quality Supplements Because the average diet is lacking in nutrients, it is important to take a daily supplement such as the doTERRA Daily Nutrient Pack® or Mito2Max®. 2. Workout Midday

A Balanced Mind

  “You have three minds: negative, positive and neutral. A person who does not deal with the neutral mind—even with all the wealth—shall not prosper and can’t be happy, because negative and positive cancel each other. It is the neutral mind which becomes the intuitive force in you.” -Yogi Bhajan   Balance of mind is one